When it comes to making the connection between body and mind, many feel that the act of working out can make you more productive and goal oriented. This makes perfect sense because as one exercises, they are doing so keeping a specific goal in mind. As they see results, they are aware of the consequence of hard work. Similarly, if one neglects to work out, they may notice the lack of results – a simple consequence for not exercising.
Our friends at Hack College introduced us to this awesome infographic from Online College Courses and it blew us away. The connection between body and mind is much deeper than you’d think. The numbers in this infographic are really enlightening and the below excerpt is even empowering. Simply put, exercise can help you get that six pack and a 4.0 GPA. Balance your time in the gym and the library to be at your best.
Getting the proper amount of exercise is one of the most important elements to maintaining a healthy, happy lifestyle. From your heart to your waistline and even your mood, working out regularly touts a wide range of benefits. For students, finding time in a busy schedule to exercise can be more challenging than the workout itself—in fact, only about 12% of students get the recommended amount of exercise for a healthy state of being. But if you’re a student struggling to find the time or motivation for a regular exercise routine, you may want to consider the benefits that a great workout can have on your smarts. Studies show that exercising doesn’t just boost your health, it can also boost your intelligence and mental acuity. From elementary school all the way through college-level education, regular exercise is seen to improve test scores and even IQ levels. In fact, working out right before a test can aid in boosting performance. And for post-college motivation, employees who work out regularly tend to be more efficient than those who don’t, accomplishing more tasks in less time. The following infographic takes a closer look at just how exercise impacts your brain, and why hitting the gym might just power you through your homework assignments.